Biotin is a nutrient that belongs to the vitamin B family otherwise known as vitamin B7. it is a water-soluble vitamin because it does not get stored in the body and we depend on a daily intake of biotin in order to for our bodies to carry out various functions such as cellular energy production. Biotin is also essential for healthier hair follicles and nails, thus it carries the nickname vitamin H which is derived from the German words for hair and skin, “Haar” und “Haut.”
Besides being great for your energy levels and hair, here are more surprising facts about this super nutrient:
#1 Biotin Reduces Blood Sugar Levels
Biotin plays an important role in preventing type 2 diabetes because one of the many functions in the body biotin assists with is that it helps to produce insulin which assists with glucose metabolism. Insulin is a hormone produced by the pancreas that signals your body to absorb glucose from the bloodstream to be used as energy. When there is enough insulin, it helps to regulate, control and lower blood sugar levels and therefore decreases your risk of developing type 2 diabetes.
#2 Biotin Is Essential For Energy Metabolism
One of the most important roles that biotin plays in the body is that it helps various enzymes and amino acids to break down fats, carbohydrates and sugar into glucose which is then used by the body as energy. Since Biotin is a coenzyme it is also believed to speed up your metabolism by using this process and helps you to maintain a healthy weight.
#3 Biotin Is Essential For Healthy Nails, Skin And Hair
There are various skin conditions such as eczema, psoriasis and a scaly red rash under the eyes and nose which are directly linked to a deficiency of biotin. Biotin is responsible for synthesizing fatty acids which skin cells depend on because they require extra protection from water loss and damage.
Another side effect of biotin deficiency is hair loss and weak brittle nails. Studies have shown that biotin improves hair growth in women with thinning hair and helps to improve the condition of brittle nails.
#4 Biotin Is Essential For Fetal Development
While it is rare, it is not unheard of to develop a biotin deficiency during pregnancy due to the nutritional demands of the fetus. Studies show that biotin deficiencies in developing babies can stunt their growth and inhibit the development of the palate, upper jaw, digits, and limbs. Cradle cap is also a sign that infants may not be getting a sufficient amount of biotin.
#5 Biotin Protects The Brain
Studies have shown that Biotin and B complex vitamins help to keep your nervous system and neurotransmitters functioning properly. They also help to prevent cognitive decline and other neurodegenerative disorders such as Alzheimer’s disease and dementia. Vitamin B and Biotin have also been found to improve your concentration and boost serotonin levels in the brain which helps to promote a happier healthier mood.