Biotin is referred to as a vitamin H, but do not be confused by that letter as biotin is part of the B-complex family. Studies have discovered that taking supplements which contain the B-complex vitamins have sufficient levels of biotin, therefore, it is unnecessary to consume an additional biotin supplement. Individuals who choose to consume the additional biotin supplement may rest assured that it does not cause any side effects.

By taking a B-complex supplement, you are supplying your body with the nutrients it needs to produce energy. The B-complex vitamins work together to metabolize the carbohydrates in your body to enable the cells to use it as a source of energy. Biotin’s main role lies in carbohydrate metabolism. Carbohydrates are the source of energy for muscles, and sugar is the only energy source for the brain. But, the fact is, consuming more biotin in addition to consuming a B-complex supplement has proven to not yield any additional advantages for energy instead of just consuming a B-complex vitamin.

The effects of Biotin and B-complex vitamins

Biotin, together with B-complex vitamins, encourage the health of nerves and blood cells. When your biotin levels are low, it disrupts the oxygen movement in your blood, which may lead to anemia. The B-complex vitamins and B-12 assist in the proper functioning of the nerves and the brain. When the B-12 levels are low, this may result in damaged nerves.

Numerous studies have shown that the consumption of biotin and B-complex vitamins have a positive effect on hair, skin and nails. Biotin makes hair and nails stronger while B-complex vitamins promotes healthy nails and skin. When an individual has insufficient levels of Vitamin B, he or she may have skin disorders such as a rash.

Biotin is found in the following foods:

  • Almonds and legumes
  • Salmon
  • Yogurt
  • Chicken
  • Liver
  • Cheese
  • Eggs
  • Wholegrains

B-complex vitamins are found in the following foods:

  • Cauliflower
  • Wholegrains
  • Carrots
  • Dark leafy greens
  • Poultry
  • Legumes
  • Nuts
  • Beef Liver
  • Soybeans
  • Avocados

The Side Effects

Doctors have discovered that individuals who consume biotin and B-complex vitamins may suffer from several side effects. The most common ones are constipation, diarrhea or an upset stomach. Doctors have also stated that the condition is temporary, in most cases, and may be obliterated once the body has adjusted to the supplements. Doctors have warned that if your body does not make the necessary adjustments to the supplement, you should visit a health professional immediately.

Through testing, health practitioners have discovered that an extremely serious allergic reaction to the supplements is rare. If you experience any of the following symptoms, seek medical treatment immediately:

  • Rash
  • Itching
  • Dizziness
  • Trouble Breathing

The products containing biotin and B-complex vitamins may have inactive ingredients, which can cause health problems such as allergic reactions. Therefore, prior to consuming products that contain biotin or b-complex, inform your doctor of any medical history to ensure you are not allergic to any of the ingredients. Research has shown that a biotin deficiency may cause dry skin, hair loss, fatigue and a scaly rash around the eyes or the mouth.

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