For those of you who have recently developed this skin condition will know that it is not easy to deal with and finding a solution that provides relief is even harder. Psoriasis is not just a skin condition but a sign that the problem is deep within the immune system which can range from mild to severe. Biotin could potentially be the answer to alleviating the symptoms and reducing the rash.
What Causes Psoriasis?
The exact cause is unknown however, it is believed to be caused by factors such as environmental change, genetics, and the immune system. When the immune system is overactive, it starts producing more skin cells than normal which causes them to build up rapidly on the surface of the skin resulting in scales on the elbows, knees, scalp, and groin. The nail bed and joints can also be affected depending on the type of psoriasis you have.
Common symptoms of psoriasis include:
- Scaly red patches of skin
- Dry cracked skin which may bleed over time
- Thick yellow discolored nails
- Stiff and swollen joints
How Does Biotin Help?
Biotin is a water-soluble nutrient that forms part of the vitamin B group. Our bodies cannot naturally produce its own biotin meaning that it can only be obtained from food sources or supplements. While it is very rare, biotin deficiency usually results in skin rashes and hair loss which is why it is believed that taking biotin supplements can reverse the skin, nails, and hair back to its original health. Biotin also plays a crucial role in metabolic pathways and acts as a coenzyme which assists in converting foods we eat into energy. This nutrient is also essential for producing and maintaining keratinized tissue such as our hair, skin, and nails.
Alternative Natural Remedies
In addition to adding a biotin rich diet or supplement to your diet, you may want to also try looking at natural remedies that can help manage your condition.
Tea Tree Oil
Tea tree oil is no stranger to alternative medicines especially when it comes to skin conditions. It has potent antimicrobial and anti-inflammatory properties that can help with conditions such as athlete’s foot and acne. Adding a drop of tea tree oil to your shampoo or bathwater can help to reduce inflammation and irritation.
Adding Epsom salts to your bath water can help to alleviate itchiness and dry skin due to its high mineral content. Epsom salt also helps to soothe stiff joints if you are suffering from Psoriatic Arthritis. When the salt is dissolved in water, it is turned into magnesium and sulfate which is readily absorbed into the skin while soaking in the bath which helps to soothe and relax the joints and muscles. Be sure to moisturize after bathing in this solution to avoid further dryness.
Much like tea tree oil, aloe vera also carries some potent antimicrobial and anti-inflammatory properties which can be used topically to reduce redness, inflammation, and irritation associated with psoriasis. Apply raw aloe or a topical cream that contains 0.5% of aloe to the skin 3 times a day.