Biotin is extremely essential to your body’s health. It is one of the B-complex vitamins and one of its purposes is to convert carbohydrates into energy. It will also metabolize protein and fats. It helps keep your nervous system, liver, eyes, and skin healthy and strong. Deficiency in vitamin B may cause these parts of your body to suffer. It is not common but there are known causes. Continue reading to understand what may cause biotin deficiency and how to prevent and manage it.
Reasons For Deficiency
Even though real biotin deficiency is rare, you should take note of the possible reasons it may occur. Too much egg white may cause a biotin deficiency. If you have a large amount of egg whites every day for a long period of time, such as a week to a year, it may cause biotin deficiency. The proteins found in egg whites prevent biotin absorption. If your body has certain absorption disorders or if you use antibiotics for long periods of time you may experience a biotin deficiency since it causes a depletion by producing intestinal flora. If you do have a biotin deficiency, you may experience symptoms like loss of appetite, fatigue, dry eyes, thinning hair, brittle nails, scaly skin,
Found in your intestinal tract is specific bacteria that naturally exists to create biotin for your body. It is also found in animal organ meats, like kidney and liver. Milk, nuts, wheat, bananas, cooked oats, rice bran, brewers yeast, soybeans, and egg yolks are all also good sources of biotin. You should add these foods to your diet if they aren’t already a part of it.
Ways To Increase Your Biotin Intake
Probably the easiest way to increase your biotin intake if you are deficient is with supplements. It can be found in B-complex vitamins, daily multivitamins, and separate specific biotin vitamins. As you may have already guessed, you can also include foods that contain biotin into your diet. The list of foods containing biotin are listed in the paragraph above. You can also cut down on the foods that may have caused your deficiency to begin with, such as egg whites.
Speak With Your Doctor
Before taking any supplements, it is crucial to discuss it with a healthcare professional. Not only will your physician be able to truly know if you actually have a biotin deficiency but they will be able to tell you if the supplement could cause you a terrible side effect. Certain supplements may cause adverse reactions if taken with other prescribed medications, they also may not be good for pregnant or nursing women. All in all, biotin deficiency is definitely not common, but it is best to be educated about it so you know what to do if you start to experience some of the symptoms like scaly skin, loss of appetite, and depression.