“These B complex vitamins (also known as Vitamin H) are important in metabolism, helping your body to process energy and transporting carbon dioxide from your body’s cells,” says board-certified dermatologist Dr. Susan Stuart. Studies have shown that biotin does improve the keratin infrastructure, which is a protein that makes up hair, skin and nails.
Biotin Used For Skin
Several reported cases have proven that it is possible for biotin to cause acne. Most of the reported cases showed that supplements containing biotin were the cause of the acne. What was interesting to see is that biotin can cause breakouts when it interacts with other B vitamins. The deficiency of biotin is also believed to cause acne and skin problems. Vitamin B7 is a very good remedy for acne and other skin related issues.
The reason for biotin deficiency can be attributed to any of the following:
- Individuals who have malabsorption issues or digestive disorders such as Crohn’s disease or leaky gut syndrome.
- Individuals who have used specific medications for a protracted period such as antiepileptic drugs.
- Individuals who have been using prescribed antibiotics for acne for a long time.
Biotin is a water-soluble vitamin, which means that it moves through the bloodstream and any excessive or unused amounts are extracted out of the body through urine. During the periods when your body does not contain a sufficient level of vitamin b7, it may result in skin problems such as acne. The cause of this, usually, is a bad diet.
What Biotin Does To The Skin
Biotin has been dubbed as ‘the beauty vitamin’ because of its metabolic function. The vitamin is crucial in the breakdown of fatty acids. When the breakdown and distribution of fatty acids have occurred in a viable manner, it results in healthy skin.
Several studies have indicated that biotin deficiency can result in reddening skin, dry skin and scaly skin rash. Biotin deficiency will reveal itself in the form of skin blemishes such as alopecia. The tests conducted on patients who suffered from congenital biotin deficiencies showed that it was crucial for the patients to be treated with biotin and corticosteroids in order to prevent the skin disorder from transforming into a chronic disease. The tests, also, revealed that patients who had a biotin deficiency gained a tremendous amount of benefit from biotin supplements.
Skin Benefits Of Biotin
When combined with Vitamin E, biotin helps to improve skin health. Biotin supplies the vitamins that the skin needs for nourishment and to combat the toxins produced in the nervous system to make the skin look young, as well as to improve skin tone and strengthen it to fight off germs and infections.
Biotin has been shown to serve as a defense barrier against disorder such as psoriasis, dermatitis, acne, and rashes. To avoid any kind of skin rash, ensure that you get a sufficient intake of biotin. Some of the foods that contain biotin are eggs, cauliflower, mushroom, cheese, sweet potato, spinach, liver, nuts, seeds, and avocado.