Diabetes is one of the diseases that can have serious effects on one’s health if it is not taken care of. There are many remedies used to manage diabetes, some of which are natural. Biotin is one of the vitamins that the body needs to help regulate and balance blood sugar levels.
What is Diabetes?
Diabetes mellitus is a group of diseases concerned with the manner in which your body utilizes sugar. There are different types of diabetes, all of which mean having too much sugar in the blood. Having too much sugar in the blood can be very dangerous to your health and can lead to many health problems if not taken care of.
Type 1 and Type 2 diabetes are chronic diseases. Prediabetes on the other hand, even though it is associated with high levels of sugar in the blood, it is not high enough to be classified as diabetes. Gestational diabetes develops during pregnancy, and may disappear after birth.
What is Biotin?
Biotin is a form of Vitamin B, which is also known as Vitamin B7. It is a water-soluble vitamin that is produced by a bacteria found in the intestines, and it is also found in many different types of food. Some of the foods that contain biotin are liver, kidney, fish, beans, mushrooms, eggs and nuts. Vitamin B7 is responsible for breaking down carbohydrates, fats and amino acids, converting them into energy that the body needs for the functioning of the brain and nerves.
Apart from helping the body with metabolism, biotin provides the body with many other benefits, such as strengthening hair and nails, improving the skin health, brain and cognitive function, heart health, builds and repair body tissues and muscles, and it also improves glucose intolerance and balances sugar levels.
Deficiencies in biotin can result in brittle nails, hair loss, confusion, depression, skin problems and digestive disorders. Even though it is rare to find individuals suffering from a biotin deficiency, it is still possible. There are a number of factors that could cause this deficiency, such as pregnancy, excessive use of alcohol, smoking, prolonged use of antibiotics and anti-seizure medication, eating too much raw egg whites and other factors.
To ensure that you get enough Vitamin B7, ensure that you eat food that contain this vitamin every day, and avoid the use of substances that can lead to its deficiency.
Effects of Biotin on Diabetes
Apart from many benefits that biotin has on the body, it is also able to regulate blood sugar levels by facilitating insulin activity. Insulin is a very important hormone that the body requires for balancing sugar levels in the blood. When insulin does not work well, blood sugar levels will rise, but with the help of biotin, insulin can be stimulated.
Some studies show that biotin works even better when combined with chromium in balancing sugar levels in the blood. This is especially evident for people who are not on diabetes medication.
Vitamin B7 is able to suppress the enzymes that release sugar, leading to less sugar being released into the bloodstream. It can also reduce nerve pain caused by existing diabetes.